Weigh In record (no journal entry) for 03 July 2024
|
64.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 31.36g | Prot: 63.87g | Carbs: 104.76g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Pêra Williams. Lunch: Sococo Leite de Coco Tradicional, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido, Carioca Feijão Cozido, Batata Doce. Dinner: Coca-Cola Coca-Cola Zero, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido, Sococo Leite de Coco Tradicional. Snacks/Other: Banana Prata, Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__peppermint__'s Weight History
|