Weigh In record (no journal entry) for 04 July 2024
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47.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 55.71g | Prot: 35.69g | Carbs: 101.21g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 雲兒 榴槤生乳捲, 雲兒 抹茶紅豆盒. Dinner: 花枝, 美味堂 油燜苦瓜, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 炒青菜. Snacks/Other: 金門 高梁酒原味牛肉乾. more...
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Gaining 1.4 kg a Week
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