Weigh In record (no journal entry) for 03 July 2024
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80 kg
Lost so far: 48 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 46.43g | Prot: 44.56g | Carbs: 79.05g.
Breakfast: Nectarines, Concombre (avec Peau), Cappuccino. Lunch: Odyssée Rillettes de Thon, Cracotte Cereales Completes. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Raisins, Babybel Mini Babybel, Cuisse de Poulet (Peau Pas Mangée), Baguette. Snacks/Other: Côte d'Or Mini Glaces , Amandes, Babybel Mini Babybel, Aldi Chocolat Noir 74%. more...
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2100 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dominoloca1's Weight History
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