Weigh In record (no journal entry) for 29 June 2024
|
93.1 kg
Lost so far: 10.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 54.70g | Prot: 125.71g | Carbs: 170.24g.
Breakfast: Açúcar, Dolce Gusto Mochaccino Avelã, Mortadela, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Pão Francês. Dinner: Rúcula, Cebola Roxa, Coca-Cola Refrigerante Zero, Escondidinho de Carne Seca, Joelho de Porco, Arroz Branco (Cozido). Snacks/Other: Açúcar, Maçãs Pink Lady. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalah.santos2009's Weight History
|