Weigh In record (no journal entry) for 03 July 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 72.37g | Prot: 147.55g | Carbs: 127.34g.
Breakfast: Santa Clara Leite Pasteurizado Integral , Açúcar Mascavo, Café. Lunch: Salada de Frutas, Purê de Mandioca, Polenta Frita, Mexilhões, Bife a Milanesa, Costela Bovina, Peixe Empanado Frito, Camarão Empanado Frito, Camarão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yoki Amendoim Japonês , Nestlé Iogurte Natural Desnatado 2 Ingredientes, Dicel Açúcar Mascavo, Massa Leve Pizza de Calabresa Massa Fina, Ovo Frito. Snacks/Other: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café, Queensberry Geléia de Morango, Frimesa Nata, Pão Francês, FN Forbis Whey Gourmet. more...
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2647 kcal
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Exercise:
Jiu Jitsu - 1 hour, Pedalling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jiuitapema's Weight History
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