Weigh In record (no journal entry) for 03 July 2024
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89.4 kg
Lost so far: 12 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 66.90g | Prot: 117.85g | Carbs: 157.79g.
Breakfast: Ovo, Ipanema Queijo Parmesão Ralado, Pão Francês, Açúcar Mascavo. Lunch: Cebolas, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Assada. Dinner: Queensberry Geléia de Morango 100% Fruit, Nutrella Pão Castanha do Pará e Quinoa, Três Marias Queijo Mussarela. Snacks/Other: Batavo Iogurte Integral, Nestlé Chocolate em Pó Dois Frades, Growth Supplements Whey Protein 80% Concentrado, Açúcar Mascavo, Mãe Terra Remix Castanhas, Banana. more...
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2882 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Alfredo Zito's Weight History
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