Weigh In record (no journal entry) for 27 July 2021
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83 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 20.54g | Prot: 70.94g | Carbs: 139.88g.
Breakfast: Melitta Café sem Açúcar , Panqueca de Banana. Lunch: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Couve Manteiga Crua, Alface Americana. Dinner: Shake. Snacks/Other: Mamão Papaia, Grings Granola 12 Grãos com Mamão e Ameixa. more...
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jucileia_soarez's Weight History
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