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Heute zum ersten Mal laufen gewesen mit kleinen Joggingeinheiten. :-)
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86.9 kg
Lost so far: 11.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 76.51g | Prot: 94.34g | Carbs: 117.56g.
Breakfast: Edeka Bio Fettarmer Joghurt Mild, Honig, Alnatura Quinoa Gepufft, Alnatura Dinkel Gepufft, Gut & Günstig Mandeln Blanchiert Gehobelt. Lunch: Hallo Pizza Joghurtdressing, Aldi Kochschinken, Gekochtes Ei. Dinner: Pesto aus getrockneten Tomaten, Parmesan (Gerieben), Edeka Serrano Schinken, Avocado, Mestemacher Eiweißbrot, Erdbeeren, Joghurteis. more...
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2277 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Srontgorrth's Weight History
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