Weigh In record (no journal entry) for 03 July 2024
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 65.22g | Prot: 78.45g | Carbs: 127.58g.
Breakfast: Maicena, Leche Deslactosada Alqueria, Colanta Queso Mozarella, Huevo Revuelto. Lunch: Nestlé Chocolate, Salsa Bechamel, Colanta Queso Mozarella , Ternera, Tortilla. Dinner: Espaguetis, Café con Leche, Empanada de Carne. more...
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2135 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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