Tefa05's Journal, 02 Jul 24

Weigh In record (no journal entry) for 02 July 2024
73 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 02 July 2024:
1333 kcal Fat: 33.57g | Prot: 58.02g | Carbs: 197.99g.   Breakfast: Santa Clara Calados , Huevo Revuelto, Colanta Queso Mozarella, Leche Deslactosada Alqueria. Lunch: Mondongo, Arroz Blanco, Garbanzos Cocidos. Dinner: Hacendado Leche Semidesnatada, Maizena Harina Fina de Maíz, Arepa de Huevo. Snacks/Other: Bocadillo, Pan. more...
2144 kcal Exercise: Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

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Tefa05's Weight History


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