Weigh In record (no journal entry) for 27 July 2015
|
97.6 kg
Lost so far: 25.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
314 kcal
|
Fat: 11.76g | Prot: 23.82g | Carbs: 29.95g.
Breakfast: Каждый День Карбонад Копчено-Вареный, Вода, Вареное Яйцо, Кофе с Молоком и Сахаром, Творог 5%. Lunch: Яблоко Айдаред. more...
|
|
2973 kcal
|
Exercise:
Hiking - 27 minutes, чистить зубы - 3 minutes, Кормление кошек - 10 minutes, Desk Work - 1 hour and 30 minutes, Полив цветов - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes, Weight Training (moderate) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryef-lucky's Weight History
|