Weigh In record (no journal entry) for 03 July 2024
|
69.9 kg
Lost so far: 1.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 62.60g | Prot: 60.90g | Carbs: 192.06g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Madu, Cuka (Sari Apel), Chia Seed. Lunch: Telur Ceplok, Ayam Rica-Rica, Nasi Putih, Jeruk Nipis, Americano. Dinner: Telur Rebus, Indomie Mie Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), KoRasa Yangnyeom Chicken, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yfkajanto's Weight History
|