Weigh In record (no journal entry) for 03 July 2024
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57.1 kg
Lost so far: 17.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 89.44g | Prot: 107.18g | Carbs: 176.40g.
Breakfast: Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Beef Meatballs, Taylor Farms Asian Style Fusion Salad with Chicken. Dinner: Wal-Mart NY Strip Steak, South Beach Diet Oven Roasted Vegetables, Red Lobster Lobster-Topped Stuffed Flounder, Red Lobster Baked Potato. Snacks/Other: Skinny Pop Popcorn (14g), Planters Lightly Salted Cashews Halves & Pieces, Honeydew Melons, Watermelon. more...
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Gaining 1.7 kg a Week
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khensp64's Weight History
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