spacenova's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

65.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

955 kcal

Fat: 50.13g | Prot: 34.07g | Carbs: 85.09g. Breakfast: Haşlanmış Yumurta. Dinner: Patates Kızartması, Pişmiş Havuç, Kabak. Snacks/Other: Biscolata Stix, Uludağ Frutti Elmalı Soda. more...

152 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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spacenova's Journal, 03 Jul 24

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spacenova's Weight History