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JamaicaBoundNL
Journal
03 Jul 24
JamaicaBoundNL's Journal, 03 Jul 24
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I spent the long weekend with my mother so the damage isn’t as bad as I expected. Happy Wednesday my friends. 💜
73.2 kg
Lost so far:
1.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
110 kcal
Fat: 0.48g | Prot: 1.86g | Carbs: 27.14g.
Breakfast:
Bananas, Coffee.
more...
2606 kcal
Exercise:
Resting - 2 hours and 46 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 19 minutes, Desk Work - 8 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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JamaicaBoundNL's Weight History
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