Weigh In record (no journal entry) for 03 July 2024
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142.2 kg
Lost so far: 1.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 53.30g | Prot: 176.56g | Carbs: 194.72g.
Breakfast: Creatina, Ovo Cozido, Laranjas, Semente de Abóbora Torrada. Lunch: Peito de Frango, Frutos da Terra Sal Rosa do Himalaia Fino , Inhame, Seara Filezinho de Peito (Sassami), Chuchu, Camil Feijão Branco Pronto, Molho de Mostarda e Mel, Alface. Dinner: Itambé Requeijão Light, Cebolinha Verde, Frutos da Terra Sal Rosa do Himalaia Fino , Inhame, Peito de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará, Pretorian Whey Protein, Uva sem Semente Crimson, Morangos Congelados, Banana, Iogurte Natural. more...
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4509 kcal
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Exercise:
Hiking - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes. more...
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Losing 4.9 kg a Week
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