Weigh In record (no journal entry) for 27 July 2015
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95 kg
Lost so far: 23.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 57.63g | Prot: 52.81g | Carbs: 132.69g.
Breakfast: Corny Schoko-Banane, Brombeeren, Cocktailtomaten, Ananas, Linessa Light Salami 1A, Linessa Bierschinken Light, Aldi Krustenbrot. Lunch: Leibniz Butterkeks. Dinner: Thomy Remoulade, Bratkartoffeln, Ocean Trader Seelachs-Filetspitzen Müllerin Art. Snacks/Other: Westcliff Eistee Light Pfirsich. more...
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3052 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 5 hours. more...
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Gaining 0.2 kg a Week
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