Weigh In record (no journal entry) for 03 July 2024
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 55.97g | Prot: 106.63g | Carbs: 128.50g.
Breakfast: Mamão, Pingo Doce Paio York Fatiado, Continente Leite Meio-Gordo, Milbona Queijo Edam , Mestemacher Pão Fitness. Lunch: Azeite, Milbona Queijo Edam , Ovo, Tomates, Carne do Peito de Frango (Assado, Cozido), Continente Lentilhas Cozidas, Arroz Branco. Dinner: Guylian Chocolate Belga (Bombons), Azeite, Continente Leite Meio-Gordo, Prozis Maple Flavored Syrup , Cem Porcento Aveia Flocos Grossos Integral, Farelo de Aveia, Ovo, Banana. Snacks/Other: Matinal Queijo Fresco Cottage, Pingo Doce Tortitas de Arroz Integral sem Sal, Continente Leite Meio-Gordo, Continente Cacau em Pó Magro, WAY UP Proteína Whey Chocolate. more...
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Gaining 0.1 kg a Week
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tavaresy's Weight History
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