Weigh In record (no journal entry) for 03 July 2024
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59.5 kg
Lost so far: 2.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 29.48g | Prot: 36.03g | Carbs: 150.47g.
Breakfast: União Açúcar Refinado, Quaker Aveia em Flocos Finos, Molico Leite Desnatado. Lunch: Sopa de Legumes. Snacks/Other: Morangos, Godam Queijo Minas Frescal Light, Qualy Margarina, Pão Francês, Tangerinas. more...
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Losing 2.1 kg a Week
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