Weigh In record (no journal entry) for 03 July 2024
|
114 kg
Lost so far: 6.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 28.96g | Prot: 38.97g | Carbs: 139.56g.
Breakfast: Alpro Almond Dark Choco, Nestle Corn Flakes. Lunch: Salatalık, Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Yumurta, Aknaz Tam Yağlı Eritme Peyniri . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srkniygn's Weight History
|