değişi2022's Journal, 07 Feb 22

Weigh In record (no journal entry) for 07 February 2022

74 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

1598 kcal

Fat: 45.85g | Prot: 97.25g | Carbs: 193.58g. Breakfast: Et Döner, Gainer. Lunch: Adana Kebap. Dinner: Etli Pilav. more...

2269 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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değişi2022's Weight History