Weigh In record (no journal entry) for 03 July 2024
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 60.27g | Prot: 63.29g | Carbs: 113.06g.
Breakfast: AH Pittenmix, AH Fruitsalade Ananas, Meloen, Appel en Druif, Quaker Havermout (40g), Yoghurt (Vol). Lunch: Bonduelle Edamame Bonen, Tempeh, Salade met Sla, Avocado, Tomaat en/of Wortelen. Snacks/Other: Gekookt Ei, Banaan, Avocado, Koolhydraatarm Brood. more...
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Losing 0.4 kg a Week
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