Weigh In record (no journal entry) for 03 July 2024
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71.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 30.32g | Prot: 72.80g | Carbs: 53.76g.
Breakfast: Monolith Frischkäse Magerstufe 2%, Жареное Яйцо, Помидоры, Dulano Geflügel-Pastete, Leerdammer Leger. Lunch: Помидоры, Lidl Alaska Seelachsfilet, Knorr Rahmsoße, Гречка Отварная. Dinner: Борщ с Говядиной. Snacks/Other: Черешня. more...
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steady weight
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