Weigh In record (no journal entry) for 03 July 2024
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86 kg
Lost so far: 1.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 59.24g | Prot: 126.34g | Carbs: 84.17g.
Breakfast: Delhaize Kerstomaatjes, Milbona Cottage Cheese, Ei, Carrefour Filet de Dinde. Lunch: Arla Skyr Vanille, Carrefour Ontvette Gekookte Ham, Aldi Rijstwafel, Philadelphia Philadelphia Light. Dinner: Olijfolie, Delhaize Kerstomaatjes, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Freshona Witte Bonen in Tomatensaus, AH Salade Mix. Snacks/Other: Jacques Cacaopoeder, Milbona Cottage Cheese, Melk (Halfvol), Zelfgemaakte Soep, Aldi Gouda Jong Belegen, Vitalinea Yoghurt Aardbei, Vitalinea Yoghurt Framboos. more...
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Losing 0.4 kg a Week
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Hilditska's Weight History
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