Weigh In record (no journal entry) for 03 July 2024
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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2293 kcal
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Fat: 91.47g | Prot: 113.36g | Carbs: 192.43g.
Breakfast: Nectarines, Mango's, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Kip (Gepaneerd en Gebakken), AH Pepercervelaat, Philadelphia Naturel, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: bertolli, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, zure room. Snacks/Other: Bier, Whisky, Jacques Pindarotsjes (Puur), Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3996 kcal
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Exercise:
Squash or Handball - 20 minutes, Sauna - 15 minutes, Driving - 40 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Working - 12 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.4 kg a Week
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squashbassie's Weight History
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