Weigh In record (no journal entry) for 03 July 2024
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72.1 kg
Lost so far: 2.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 64.10g | Prot: 65.13g | Carbs: 139.25g.
Lunch: 大茂 麵筋, 炒豬肝, 好菇道 美白菇, 青花菜, 7-11 茶葉蛋, 番茄炒蛋, 水餃. Dinner: 炒空心菜, 牛頭牌 甜玉米粒, 家樂福 黑美人菇, 地瓜葉, Subway 洋蔥, 光泉 無加糖鮮豆漿, 萬歲牌 堅果補給隨行包, 福樂 福樂頂級無加糖希臘式優酪. Snacks/Other: 統一 麥香阿薩姆紅茶, 馬來西亞🇲🇾禾眾 堅果五穀豐收餅, 樂天 (Lotte) 蛋黃派. more...
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Losing 2.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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