Weigh In record (no journal entry) for 01 July 2024
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 65.04g | Prot: 100.57g | Carbs: 50.94g.
Lunch: Яйцо, Пассим Рис Пропаренный, Оливковое Масло Оксана , Помидоры, Авокадо, Яичный Белок. Dinner: Комо Сыр с Грецким Орехом, Оливковое Масло Оксана , Креветки. more...
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Losing 0.1 kg a Week
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ksenia9.6's Weight History
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