Weigh In record (no journal entry) for 02 July 2024
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 63.68g | Prot: 124.25g | Carbs: 163.81g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Okoshi Canjica de Milho Doce , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Uramaki, Alcatra, Sashimi de Salmão. Dinner: Nestlé Iogurte Natural Desnatado, Nestlé Leite Ninho, Ovo Frito. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Queensberry Geléia de Morango, Pão Francês, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. more...
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2422 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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jiuitapema's Weight History
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