Weigh In record (no journal entry) for 26 July 2015
|
69.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 27.15g | Prot: 65.76g | Carbs: 209.09g.
Breakfast: Clight Jugo, Té Verde, Semillas Secas de Chía. Lunch: Clight Jugo, Locro. Dinner: Clight Jugo, Ser Postre Chocolate, Exquisita Gelatina Light, La Paulina Queso Rallado Light, Arroz Blanco. more...
|
|
2016 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarianoBsAs's Weight History
|