Weigh In record (no journal entry) for 03 July 2024
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76 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 48.08g | Prot: 29.55g | Carbs: 215.67g.
Breakfast: Qtela Keripik Singkong BBQ, Top Coffee Gula Aren, Kue Bolu, Singkong Goreng. Lunch: Tahu, Telur Dadar, Nasi Putih. more...
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Losing 1.2 kg a Week
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