Weigh In record (no journal entry) for 30 June 2024
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 67.40g | Prot: 51.52g | Carbs: 153.17g.
Breakfast: 巴特里 爆漿奶油餐包, 黑咖啡. Lunch: 胖老爹 炸雞翅, 7-11 麻醬涼麵原味. Dinner: 水煮蛋, 菠蘿包, Dripo 焙茶牛乳, Myprotein 乳清蛋白粉. more...
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Gaining 7.9 kg a Week
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