Weigh In record (no journal entry) for 03 July 2024
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55.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2690 kcal
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Fat: 154.12g | Prot: 97.38g | Carbs: 231.89g.
Breakfast: Coles Croissants (50 g), Coles Hilo Milk, Coffee, Coles Camembert. Lunch: Coles Hilo Milk, Cashew Nuts, Tangerines (Mandarin Oranges), Bananas, Coffee, Vitasoy Soy Milky Lite. Dinner: Woolworths Australian Tasty Shredded Cheese, Coles Beef Mince, Woolworths Home Brand Tortillas. Snacks/Other: Ferrero Rondnoir Dark Choc, Ferrero Raffaello Ice Cream, Ferrero Raffaello Ice Cream. more...
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1365 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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