judy.tw12's Journal, 02 Jul 24

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BMI 24.4
體脂 30.3
肌肉 40
內臟 6.0
基礎代謝 1257
體內年齡 40

61 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

773 kcal

Fat: 20.50g | Prot: 108.20g | Carbs: 48.21g. Breakfast: 萬正生技大豆分離蛋白, 無糖豆漿. Lunch: 杏鲍菇, 中華板豆腐, 蔬菜沙律, 花椰菜. Snacks/Other: 萬正生技大豆分離蛋白, 無糖豆漿. more...

1502 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 4.2 kg a Week

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judy.tw12's Journal, 02 Jul 24

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judy.tw12's Weight History