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judy.tw12
Journal
02 Jul 24
judy.tw12's Journal, 02 Jul 24
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BMI 24.4
體脂 30.3
肌肉 40
內臟 6.0
基礎代謝 1257
體內年齡 40
61 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
773 kcal
Fat: 20.50g | Prot: 108.20g | Carbs: 48.21g.
Breakfast:
萬正生技 大豆分離蛋白, 無糖豆漿.
Lunch:
杏鲍菇, 中華 板豆腐, 蔬菜沙律, 花椰菜.
Snacks/Other:
萬正生技 大豆分離蛋白, 無糖豆漿.
more...
1502 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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judy.tw12's Weight History
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