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BMI 24.5
體脂 30.8
肌肉 39.8
內臟 6.0
基礎代謝 1253
體內年齡 41
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61.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 36.26g | Prot: 116.83g | Carbs: 68.79g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 茄子, 大漢 涼拌豆腐, 沙朗牛排, 香菇, 豆角. Dinner: 杏鲍菇, 燙青菜, 大漢 傳統板豆腐, 蝦. Snacks/Other: 無糖豆漿, 萊爾富 茶葉蛋. more...
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1758 kcal
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Exercise:
Badminton - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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judy.tw12's Weight History
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