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turun
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71.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 40.49g | Prot: 47.83g | Carbs: 103.15g.
Breakfast: Ikan Patin Goreng, Ikan Kerapu, Jagung Rebus, Nasi Putih, Air. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomie Seblak Hot Jeletot, SuperIndo Kerupuk Seblak, Nasi Putih, Gula Putih (Butiran atau Gumpalan), Teh Tawar. Dinner: Rempeyek, Telur Dadar, Rempeyek, Sayur Lodeh, Telur Ceplok, Nasi Putih. more...
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1892 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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