Weigh In record (no journal entry) for 01 July 2024
|
88.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2351 kcal
|
Fat: 70.97g | Prot: 175.28g | Carbs: 254.90g.
Breakfast: Dulces de la Rosa Chocolate con Almendra, Oreo Galletas, Cerezas, Alpura Alpura Pro Fibra, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Granvita Avena, Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, Nutrioli Aceite de Soya en Spray, Verde Valle Arroz Blanco , Pechuga de Pollo sin Piel, La Huerta Mezcla California , Pulpa Negra, Cebollas. Lunch: Mayonesa, Los Volcanes Queso Oaxaca, Costco Carne al Pastor, Real De Plata Carne al Pastor, Telera. Dinner: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Alpura Alpura Pro Fibra, Holanda Cremissimo Napolitano en Gramos, Kellogg's Choco Krispis Pops, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|