Weigh In record (no journal entry) for 03 July 2024
|
47.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 40.78g | Prot: 38.23g | Carbs: 65.35g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 豬大腸, 美味堂 油燜苦瓜, 花枝, 雲兒 抹茶紅豆盒, 雲兒 榴槤生乳捲. Dinner: 愛之味 雙纖分解茶. Snacks/Other: 金門 高梁酒原味牛肉乾. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|