Weigh In record (no journal entry) for 03 July 2024
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47.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 40.78g | Prot: 38.23g | Carbs: 65.35g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 豬大腸, 美味堂 油燜苦瓜, 花枝, 雲兒 抹茶紅豆盒, 雲兒 榴槤生乳捲. Dinner: 愛之味 雙纖分解茶. Snacks/Other: 金門 高梁酒原味牛肉乾. more...
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Gaining 0.4 kg a Week
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