Weigh In record (no journal entry) for 03 July 2024
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 44.70g | Prot: 102.94g | Carbs: 156.49g.
Breakfast: 全家 中杯冰美式咖啡. Lunch: 排骨湯, 燙青菜, 全家 茶葉蛋（全家）, 雞胸肉, 全家 夯地瓜. Dinner: 瓠瓜, 7-11 綠竹筍排骨湯, 五穀飯, 炒桂竹筍, 中華 雞蛋豆腐, 燙青菜. Snacks/Other: 西瓜, 統一 無加糖高纖豆漿, 全家 茶葉蛋（全家）. more...
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Gaining 14 kg a Week
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tomasbilly's Weight History
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