Weigh In record (no journal entry) for 02 July 2024
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86 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 40.57g | Prot: 80.35g | Carbs: 91.66g.
Breakfast: Peras. Dinner: Quero Ervilha e Milho, Arroz com Cenoura, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Danone Yopro Chocolate Shake, Batavo Iogurte Pense Zero Pedaços Morango, Président Creme de Ricota Light, Café, União Açúcar Refinado, Ovo Mexido, Nutrella Pão Integral Supreme Frutas, Queijo Branco. more...
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602 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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j.valentims's Weight History
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