Weigh In record (no journal entry) for 01 July 2024
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 60.59g | Prot: 57.00g | Carbs: 163.34g.
Lunch: 萬歲牌 堅果補給隨行包, 全聯 全聯閱讀麵包-全麥吐司, 福樂 福樂頂級無加糖希臘式優酪. Dinner: 好菇道 美白菇, 清蒸鱸魚, 中華 有機豆腐, 炒空心菜, 優雅食 星太郎超寬條餅-香菜口味. Snacks/Other: 馬來西亞🇲🇾禾眾 堅果五穀豐收餅, 樂天 (Lotte) 蛋黃派. more...
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Gaining 2.8 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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