Weigh In record (no journal entry) for 02 July 2024
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 40.72g | Prot: 121.91g | Carbs: 144.95g.
Breakfast: Arroz Blanco (de Grano Largo, Cocido), Atún en Agua (Enlatado), Tomates. Lunch: Azúcar Granulada, Café Instantáneo , Arroz Blanco (de Grano Largo, Cocido), La Fermentista Chucrut, Tomates, Salmón Ahumado. Dinner: Salmón Ahumado, Pebre, Sopaipilla. Snacks/Other: Quillayes Queso Chanco, Coca-Cola Coca-Cola, Pan Tostado, Pan Dulce, Soprole Mantequilla con Sal. more...
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Miguelo01's Weight History
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