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Pesagem do dia 01/07/2024: 85,9kg
***** (d7)
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85.9 kg
Lost so far: 94.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 40.16g | Prot: 88.02g | Carbs: 192.76g.
Breakfast: Ateliê do Sabor Sanduíche Ciabatta de Frango com Bacon, Tomates, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Pepino (com Casca), Peras. Lunch: Molho Thousand Island para Saladas (sem Gordura), Molho Thousand Island para Saladas, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Olé Figo em Calda, Bauducco Torrada Integral. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Growth Supplements Pea Protein, da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Betânia Yobem Ameixa, Banana Prata. more...
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Gaining 0.7 kg a Week
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galcoforado's Weight History
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