Weigh In record (no journal entry) for 02 July 2024
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73 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 34.06g | Prot: 39.57g | Carbs: 92.43g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café Brasileiro Café, Maragogi Bolacha Amanteigada. Lunch: Coca-Cola Coca-Cola Zero (Lata), Espetinho de Carne, Hortifruti Cenoura Crua, Ovo Frito, Ovo Frito, Hortifruti Repolho Branco Cru. Dinner: Coca-Cola Coca-Cola Zero, Kitano Orégano, Spoleto Milho, Qualitá Repolho Verde, Spoleto Cenoura, DIA Pão de Forma Tradicional, Natural da Vaca Queijo Coalho. Snacks/Other: Embaré Bala de Caramelo, Embaré Bala de Caramelo. more...
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2391 kcal
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Exercise:
Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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laisstatiane's Weight History
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