Weigh In record (no journal entry) for 02 July 2024
|
59.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 54.73g | Prot: 76.79g | Carbs: 103.32g.
Breakfast: Calu Mussarela, Hortifruti Abacate, Nestlé Requeijão Light, Pullman Pão Integral , Nescafé Café Solúvel Granulado Matinal . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Coco, Cacau Show Bombom Avelã Zero Açúcar , Coco, Danone Corpus Zero, Pretorian Iso Protein Blend Complex. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
day_foco's Weight History
|