Serebrennikova.v's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

58.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

823 kcal

Fat: 20.66g | Prot: 71.95g | Carbs: 86.13g. Breakfast: Увелка Овсяные Хлопья с Пшеничными Отрубями Быстрые. Lunch: Брокколи Тушеные, Курица Вареная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Сырники в Духовке. more...

1662 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Serebrennikova.v's Journal, 28 Mar 18

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Serebrennikova.v's Weight History