Weigh In record (no journal entry) for 02 July 2024
|
72.2 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 44.28g | Prot: 62.14g | Carbs: 213.23g.
Breakfast: REWE Orange, Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Wassermelone. Lunch: Olivenöl, Barilla Fusilli, Kürbis, Basilikum, Schafskäse, Rote Paprika. Dinner: Albe Requesón Hüttenkäse, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Gurke (Geschält), Asturiana Sprühsahne, Äpfel. more...
|
|
1953 kcal
|
Exercise:
Housework - 5 minutes, Stretching (yoga) - 10 minutes, Elliptical - 10 minutes, Sleeping - 7 hours and 43 minutes, Resting - 14 hours and 53 minutes, Walking (slow) - 3/kph - 59 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|