Weigh In record (no journal entry) for 02 July 2024
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62.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 22.08g | Prot: 36.59g | Carbs: 37.15g.
Breakfast: Зеленый Луг Сметана 15%, Клубника, Томское Молоко Творог 5%. Lunch: Салат из Помидоров и Огурцов, Рис с Овощами, Fish House Минтай Филе без Кожи. more...
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Losing 2.1 kg a Week
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