Weigh In record (no journal entry) for 02 July 2024
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120.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 113.31g | Prot: 85.35g | Carbs: 403.70g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Erasco Reistopf mit Fleischklößchen, Roggenmischbrot. Dinner: Mühlenhof Wiener Würstchen, Roggenmischbrot, Wurstbrot. Snacks/Other: Gut & Günstig Kakao-Rolle, Nektarinen, Birnen, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3115 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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erich.dovaly's Weight History
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