Weigh In record (no journal entry) for 01 July 2024
|
91.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 50.18g | Prot: 122.79g | Carbs: 122.97g.
Breakfast: Qualitá Tomate Sweet Grape, Zespri Kiwi Sungold, Clara de Ovo Cozida, Ovo Cozido. Lunch: Jiló Cozido, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: All Protein Whey Cookie Pasta de Amendoim, Caldo Verde, Manteiga (com Sal), Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Piracanjuba Whey Frutas Vermelhas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivisamorim's Weight History
|