Weigh In record (no journal entry) for 02 July 2024
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2763 kcal
|
Fat: 59.13g | Prot: 119.92g | Carbs: 462.29g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 멸치볶음, 들깨가루, 닭안심, 햇반 현미밥, 사골스틱, 병천 전통 야채순대. Dinner: 파리바게트 맘모스브레드, 김치볶음밥. Snacks/Other: 복숭아, 과일 참외, 꿀떡, EVL 100% Whey Protein. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|